EMPLOYEE & WORKPLACE WELLBEING
EMPLOYEE & WORKPLACE WELLBEING
In today’s fast-paced corporate world, stress, burnout, and disengagement are common challenges that can impact productivity, staff retention, and overall morale.
We offer a unique and holistic employee health & well-being solution that combines Zen Meditation, Mindfulness, Yoga, and Sound Healing — a rare integration of ancient practices and modern science, tailored specifically for the workplace.
Our programmes go beyond one-off wellness days by delivering meaningful, measurable change that helps employees feel better, work better, and thrive.
What Makes Our Programmes Unique?
- A Comprehensive, Multi-Modal Approach
Unlike most workplace wellness offers, we bring together Zen meditation, mindfulness, yoga, and sound healing — supporting your team’s physical, mental, emotional, and energetic health in one integrated experience.
- Proven, Measurable Impact (Meditation & Mindfulness Programme)
Our meditation and mindfulness sessions include the option of pre- and post-programme surveys, developed in partnership with the University of Oxford, to measure reductions in stress, increases in mindful awareness, and improvements in quality of life. For more info on the contents of this course please see "learn more tab" below . These can be used to deliver a full evaluation and post impact report for your reporting purposes.
- 1-1 and Group Sound Healing
These deeply relaxing experiences use therapeutic sound frequencies to support nervous system regulation, mental clarity, and emotional balance.
– 1-1 sessions offer personalised stress release and energy restoration
– Group sound baths create a shared sense of calm and cohesion across teams . See more on how this works below.
- Tailored for the Workplace
All sessions are designed to fit the working day — practical, time-efficient, and easy to integrate into staff well-being schedules.
- Ongoing Support for Sustainable Change
We offer optional follow-up resources and check-ins for up to 12 months, ensuring that the benefits of the sessions continue long after delivery.
Employee Wellbeing Workshops
Modern workplaces often run at the speed of stress. Chronic deadlines, digital overload, and high performance demands can push the body into a prolonged state of sympathetic dominance — the fight-or-flight response — which over time leads to burnout, fatigue, anxiety, and chronic illness.
Our Integral Sound Healing for Workplace Wellbeing
Modern workplaces often run at the speed of stress. Chronic deadlines, digital overload, and high performance demands can push the body into a prolonged state of sympathetic dominance — the fight-or-flight response — which over time leads to burnout, fatigue, anxiety, and chronic illness.
Our Integral Sound Healing for Workplace Wellbeing sessions help rebalance the autonomic nervous system (ANS) — the body’s automatic stress-response system — by activating the parasympathetic branch (rest, digest, restore). Through the use of carefully selected frequencies, harmonics, and instruments such as tuning forks, singing bowls, and gongs, we stimulate the vagus nerve, which plays a key role in regulating mood, digestion, heart rate, and immune function.
Proven Benefits
- Reduces stress and anxiety
- Improves sleep quality and focus
- Enhances digestion and immune response
- Decreases muscle tension and inflammation
- Supports recovery from burnout and fatigue
- Encourages emotional regulation and resilience
Whether employees are experiencing high stress or signs of chronic exhaustion (the “freeze” state), our sessions help shift the nervous system back toward a state of homeostasis — where the body can function optimally.
These science-backed sessions offer a deeply restorative experience and are suitable for all levels of ability and accessibility.
While group sessions offer a shared moment of calm, 1-to-1 Integral Sound Healing goes deeper. It offers your team members a bespoke therapeutic experience that’s tailored to their individual nervous system needs, work stressors, and wellbeing goals.
What Makes It Unique?
Precision & Personalisation
Each session is based on a confidential intake process to understand the client’s stress levels, lifestyle, and any physical or emotional imbalances. We use specific frequencies and instruments to target their unique needs.
Deep Nervous System Reset
The session focuses on rebalancing the autonomic nervous system — addressing both overactive fight-or-flight states (e.g. anxiety, insomnia) and parasympathetic "freeze" states (e.g. fatigue, low mood). This is particularly powerful for high performers, carers, or those recovering from burnout or long-term stress.
Supports Return-to-Work & Retention
1:1 sound healing can form part of a tailored return-to-work plan or executive wellbeing package, helping employees manage overwhelm, increase resilience, and stay engaged in a sustainable way.