In today’s fast-paced corporate world, stress, burnout, and disengagement are common challenges that can impact productivity, staff retention, and overall morale.
We offer a unique and holistic well-being solution that combines Zen Meditation, Mindfulness, Yoga, and Sound Healing — a rare integration of ancient practices and modern science, tailored specifically for the workplace.
Our programmes go beyond one-off wellness days by delivering meaningful, measurable change that helps employees feel better, work better, and thrive.
Modern workplaces often run at the speed of stress. Chronic deadlines, digital overload, and high performance demands can push the body into a prolonged state of sympathetic dominance — the fight-or-flight response — which over time leads to burnout, fatigue, anxiety, and chronic illness.
Our Integral Sound Healing for Workplace Wellbeing
Modern workplaces often run at the speed of stress. Chronic deadlines, digital overload, and high performance demands can push the body into a prolonged state of sympathetic dominance — the fight-or-flight response — which over time leads to burnout, fatigue, anxiety, and chronic illness.
Our Integral Sound Healing for Workplace Wellbeing sessions help rebalance the autonomic nervous system (ANS) — the body’s automatic stress-response system — by activating the parasympathetic branch (rest, digest, restore). Through the use of carefully selected frequencies, harmonics, and instruments such as tuning forks, singing bowls, and gongs, we stimulate the vagus nerve, which plays a key role in regulating mood, digestion, heart rate, and immune function.
Whether employees are experiencing high stress or signs of chronic exhaustion (the “freeze” state), our sessions help shift the nervous system back toward a state of homeostasis — where the body can function optimally.
These science-backed sessions offer a deeply restorative experience and are suitable for all levels of ability and accessibility.
While group sessions offer a shared moment of calm, 1-to-1 Integral Sound Healing goes deeper. It offers your team members a bespoke therapeutic experience that’s tailored to their individual nervous system needs, work stressors, and wellbeing goals.
What Makes It Unique?
Precision & Personalisation
Each session is based on a confidential intake process to understand the client’s stress levels, lifestyle, and any physical or emotional imbalances. We use specific frequencies and instruments to target their unique needs.
Deep Nervous System Reset
The session focuses on rebalancing the autonomic nervous system — addressing both overactive fight-or-flight states (e.g. anxiety, insomnia) and parasympathetic "freeze" states (e.g. fatigue, low mood). This is particularly powerful for high performers, carers, or those recovering from burnout or long-term stress.
Supports Return-to-Work & Retention
1:1 sound healing can form part of a tailored return-to-work plan or executive wellbeing package, helping employees manage overwhelm, increase resilience, and stay engaged in a sustainable way.