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Daizan invites you to join him on the Zen journey of the ‘middle way’, finding balance on the physical, energetic and emotional levels and approaching the dawning and stabilisation of awakened awareness. Interviews with a range of Zen yoga practitioners underline that this is a practice you make your own. Attitudes of curiosity, kindness and adaptability underpin the work making this a book that’s transformative for any age and body type.
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
- Comfortable - Experience relaxing meditation with our foldable meditation bench. It doesn’t require you to cross your legs, so you can meditate or practice mindfulness without feeling pins, needles, or pain.
- Perfect Your Posture - Backless meditation stools can help support strengthening your muscles to improve posture. So, every seat is angled roughly 5º forward to give you a comfortable incline for poses.
- Optimum Comfort: This substantial floor cushion aids in the proper knee and pelvic alignment. The optimal upright position for meditation with guaranteed comfort.
- Removable Outer Cover: Organic cotton material was used to make the outer cover. The cushion is designed with a removable cover that can be washed easily so can be used also outdoors
- Buckwheat hulls filled: Because of their firmness and elasticity, buckwheat hulls are the best filler for supporting muscles.
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