Courses, Events and Workshops

Moving with the Seasons (Over 55s)

A 44-week mindful movement programme across the year for people in Darwen and Blackburn living with long-term illness who currently do under 30-60 minutes of exercise a week and want gentle support to build towards the NHS guideline of 150 minutes plus per week

Moving with the Seasons blends gentle movement, mindful body awareness and easy breath practices to improve strength, balance, flexibility and mood. Sessions are beginner-friendly and adaptable to all levels of mobility (including chair-based options). Each season follows the rhythms of nature and the energetic focus of  Zen Yoga.

Winter theme (Jan–Mar): cultivating rest and steady energy with a focus on the kidneys & bladder meridian pathways.

How it works

• Format: 60 minutes of guided movement + 30   minutes herbal tea & social time
• Approach: the 3 intertwined aspects of   practice 
  1. Physical alignment
  2. Healthy energy flow
  3. Mindful awareness of the body

Who it’s for:

   Adults 55+ with a long-term condition who are new or returning to activity

Beginners welcome. No floor work required unless you want it; chairs provided.

Winter 2026 dates & venues (11 weeks)

• Blackburn (Mondays, 2:00–3:30 pm)
  5 Jan – 16 Mar 2026 at Shadsworth Hub, Blackburn
• Darwen (Fridays, 11:00 am–12:30 pm)
  9 Jan – 20 Mar 2026 at Springvale Methodist Church, Watery Lane,      Darwen

(We then flow into the Spring season; venues and times stay the same.)

Cost

Voluntary contribution: £1 per week , £11 for the whole winter block.

Accessibility & safety

• Trauma-informed, welcoming of all faiths and backgrounds
• Seated and standing options offered throughout
• You will be asked to complete a health questionnaire before commencing .

Booking (limited places)

Pre-booking is essential. Scan the QR code on the poster or visit www.reconnection2wellness.orgto reserve your place.

Thank you again to Sport England for making this happen.