Courses, Events and Workshops

 Generously funded by TNL Community fund.  Join Dawn for an 8-week secular (non-religious) course grounded in neuroscience, psychology, and centuries-old Zen practice. Designed to build mental clarity, emotional resilience, and stress awareness, this course offers a structured and research-based introduction to meditation and mindfulness.
Each session explores a key theme and includes guided practices, discussion, and reflections to deepen your understanding:
Week 1: Rewire – Discover how meditation reshapes the brain through neuroplasticity, and commit to daily practice to begin rewiring attention and awareness.
Week 2: Regulate – Explore how mindfulness interrupts stress responses, supports the nervous system, and builds inner resources for challenge and change.
Week 3: Observe – Learn to meet physical pain with curiosity rather than resistance, and shift your relationship to discomfort through focused attention.
Week 4: Feel – Develop tools to sit with emotional states such as anxiety, fear or low mood — without avoidance or judgement — using the body as anchor.
Week 5: Detach – Reflect on the roles you play and how they impact identity, stress, and time pressure. Use meditation to find space between reaction and response.
Week 6: Restore – Identify the habits and relationships that nourish or deplete you. Learn how daily mindfulness can support better boundaries and balance.
Week 7: Elevate – Understand the longer-term cognitive and psychological benefits of sustained practice — from improved focus to emotional resilience.
Week 8: Sustain – Review and reflect on your 8-week journey, and create a personal plan to continue your meditation practice with confidence. 

As part of the TNL Communities fund- "Seasons of transformation" project. An 8 week Zen yoga course- working with the energy of summer. The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance. 

We are excited to be working in collaboration with Beccy Jones - Community nutrition and health specialist.

For the launch of this course Beccy will join us to cook lunch using local and seasonal produce, whilst sharing her wisdom about natural health, food and all things holistic health.   

These classes are suitable for all levels and experience and have been kindly funded by The National Lottery Community Fund. Booking is essential and you will get the most out of this if you book for the whole course.  If you are unsure however you can just book for weekly classes- see other booking option.

Maybe youre curious and dont want to sign up for the full 8 weeks? Or you cant commit to the full 8 weeks?  Thats totally fine- please just book on weekly if you prefer.  

The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance. 

We will also eat lunch together which will be sourced as much as possible from local suppliers using seasonal produce. 

These classes are suitable for all levels and experience and have been kindly funded by The National Lottery Community Fund. Booking is essential 

Full chakra energy and biofield assessment. Working together we will clear stagnant energy and restore vital flow.

Using a variety of instruments including your own voice we will activate piezoelectricity to stimulate the body’s innate natural healing intelligence. 

Packages:

Ground & Rebalance – Single Session- £65

Perfect for re set or first time experience

Deep Reset- 2 Session series -£180

Deeper transformation. Supporting energetic and emotional shifts.

UNLOCK YOUR INNER POWER 🌟
SOMA BREATHWORK & SOUND HEALING EXPERIENCE
Breathe. Awaken. Transform.

6 July  4-5pm📍 Springvale Methodist Church, Watery Lane,Darwen, BB3 2ET

Join us for a deeply restorative journey combining the powerful rhythms of SOMA Breathwork with the healing vibrations of therapeutic sound.

🔥 What to Expect:
✅ Rhythmic breathing to energise your body
✅ Guided and intentional meditation
✅ Uplifting music
✅ Sound healing with gongs, tibetan singing bowls & chimes
✅ Science-backed techniques to boost immunity, focus & mood

🎶 Close the session with a blissful sound healing journey for further release and the restoration of your harmonic blueprint.   

Perfect for:
Anyone feeling stuck, stressed, or in need of a mind-body-spirit reset.
No experience needed – just come with an open mind and heart.

There are contraindications for this breath work and these include the list below. Please consult with a doctor but be advised there are modifications for you.

• COPD-II and COPD-III
• Organ failure or      late-stage terminal illness
• Pregnancy
• Cancer
• Epilepsy
• Pacemaker or Cardiac      Arrhythmia
• Uncontrollable hyper      tension
• Tinnitus

Limited spaces – book now! £15 

And dawn will be in touch with further information. 

UNLOCK YOUR INNER POWER 🌟
SOMA BREATHWORK & SOUND HEALING EXPERIENCE
Breathe. Awaken. Transform.

20 July  4-5pm📍 Springvale Methodist Church, Watery Lane,Darwen, BB3 2ET

Join us for a deeply restorative journey combining the powerful rhythms of SOMA Breathwork with the healing vibrations of therapeutic sound.

🔥 What to Expect:
✅ Rhythmic breathing to energise your body
✅ Guided and intentional meditation
✅ Uplifting music
✅ Sound healing with gongs, singing bowls & chimes
✅ Science-backed techniques to boost immunity, focus & mood

🎶 Close the session with a blissful sound healing journey for further release and the restoration of your harmonic blueprint.   

Perfect for:
Anyone feeling stuck, stressed, or in need of a mind-body-spirit reset.
No experience needed – just come with an open mind and heart.

There are contraindications for this breath work and these include the list below. Please consult with a doctor but be advised there are modifications for you.

• COPD-II and COPD-III
• Organ failure or      late-stage terminal illness
• Pregnancy
• Cancer
• Epilepsy
• Pacemaker or Cardiac      Arrhythmia
• Uncontrollable hyper      tension
• Tinnitus

Limited spaces – book now!  £15 

And dawn will be in touch with further information.