Courses, Events and Workshops

As part of the TNL Communities fund- "Seasons of transformation" project. An 8 week Zen yoga course- working with the energy of summer. The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance. 

We are excited to be working in collaboration with Beccy Jones - Community nutrition and health specialist.

For the launch of this course Beccy will join us to cook lunch using local and seasonal produce, whilst sharing her wisdom about natural health, food and all things holistic health.   

These classes are suitable for all levels and experience and have been kindly funded by The National Lottery Community Fund. Booking is essential and you will get the most out of this if you book for the whole course.  If you are unsure however you can just book for weekly classes- see other booking option.

Full chakra energy and biofield assessment. Working together we will clear stagnant energy and restore vital flow.

Using a variety of instruments including your own voice we will activate piezoelectricity to stimulate the body’s innate natural healing intelligence. 

Packages:

Ground & Rebalance – Single Session- £65

Perfect for re set or first time experience

Deep Reset- 2 Session series -£180

Deeper transformation. Supporting energetic and emotional shifts.

Weekly wednesday evening Zen yoga classes Gannow Community Centre, Burnley  starts 25/6 730-845pm 

Summer Elemental Flow – Fire, Heart & Connection
£10 per class · All abilities welcome ·

Join us for a powerful seasonal yoga practice aligned with the energy of Summer—a time ruled by the Fire element in Traditional Chinese Medicine. This phase of the year invites us to open our hearts, spark joy, and deepen our connection with ourselves and the world around us.

We’ll be working with the organs of the Heart and Small Intestine, exploring how energy—or Qi/Prana—flows through the body’s oceans (dantiens, chakras) and streams (meridians). When our energy is blocked or stagnant, we can feel disconnected, agitated, or joyless. But when we restore flow, we reconnect with love, passion, joy, and presence.

This class also explores the heart’s electromagnetic field—a powerful field generated by the heart that influences how we feel, connect, and interact with the world. By harmonising body, breath, and mind, we strengthen this field and support emotional coherence and inner vitality.

Expect a deeply intuitive practice designed to stretch, unblock, strengthen, and soften the fascial and energetic lines of the body. We’ll finish with a relaxing sound healing session and a cup of seasonal herbal tea, grounding the experience and helping the body integrate.

Open to all levels of experience. 

Experience a bespoke session designed to ground your energy, soothe your nervous system, and gently clear energetic blockages. Using  on the body tuning forks that create powerful piezoelectric vibrations , off the body that effect the brainwave states and other instruments including Tibetan bowls, monochord and gongs, this session brings coherence back to the system. 

A full chakra balance with instruments on and off the body to release stagnant energy and restore your natural flow and vitality.

Perfect as a standalone reset or your first journey into sound healing.

£80 for the hour

Contact dawn directly for availability 

This course is fully funded by TNL Community Fund. 

Designed to build mental clarity, emotional resilience, and stress awareness, this course offers a structured and research-based introduction to meditation and mindfulness.

Each session explores a key theme and includes guided practices, discussion, and reflections to deepen your understanding:

Week 1: Rewire – Discover how meditation reshapes the brain through neuroplasticity, and commit to daily practice to begin rewiring attention and awareness.
Week 2: Regulate – Explore how mindfulness interrupts stress responses, supports the nervous system, and builds inner resources for challenge and change.
Week 3: Observe – Learn to meet physical pain with curiosity rather than resistance, and shift your relationship to discomfort through focused attention.
Week 4: Feel – Develop tools to sit with emotional states such as anxiety, fear or low mood — without avoidance or judgement — using the body as anchor.
Week 5: Detach – Reflect on the roles you play and how they impact identity, stress, and time pressure. Use meditation to find space between reaction and response.
Week 6: Restore – Identify the habits and relationships that nourish or deplete you. Learn how daily mindfulness can support better boundaries and balance.
Week 7: Elevate – Understand the longer-term cognitive and psychological benefits of sustained practice — from improved focus to emotional resilience.
Week 8: Sustain – Review and reflect on your 8-week journey, and create a personal plan to continue your meditation practice with confidence. 

Places limited to 20 - booking essential 

Must attend a taster on the 8/8

Come and find out more about what to expect from the course and bring any questions you may have. 

 Late Summer Yoga Course
Grounding into the Earth Element
A journey of stability, nourishment & inner harmony

Join us as we align body and mind with the rhythms of Late Summer – the season of the Earth Element, governed by the Spleen & Stomach in Traditional Chinese Medicine.
Through Zen Yoga, mindful movement, breathwork & meditation, we’ll cultivate a deep sense of balance, digestion (of food and life), and emotional stability.

This class is suitable for all experience and abilities. Many people who come to zen yoga here had never done yoga ever before. They are now returning each season.  

📍 Location: Springvale church hall, watery lane, darwen, BB3 2ET
Fridays 10-11.15
💷 Cost: Free- funded by the community fund

 Late Summer Yoga Course
Grounding into the Earth Element
A journey of stability, nourishment & inner harmony

Join us as we align body and mind with the rhythms of Late Summer – the season of the Earth Element, governed by the Spleen & Stomach in Traditional Chinese Medicine.
Through Zen Yoga, mindful movement, breathwork & meditation, we’ll cultivate a deep sense of balance, digestion (of food and life), and emotional stability.

Followed by some sound healing and seasonal herbal teas.

20/8- 17/9  7.30-9pm 

Gannow Community centre, Burnley

£10 per class

Booking essential

 A workshop blending Zen yoga and intuitive art to explore letting go, inner stillness, and seasonal change. 

Bought to you by talented local artists Milena and Bee and Dawn. 

Zero experience of yoga and art are needed.

This workshop weaves together the wisdom of autumn — a time of release, reflection, and turning inward — with Zen yoga and subconscious mark making. Participants will move gently through seasonal postures, breathwork, and meditation, before transitioning into a quiet, introspective art session where they explore non-directed, intuitive mark-making as a form of embodied self-expression.

Expect also herbal teas and nourishing connections as standard.

Donations are gratefully received and helps us continue to deliver quality events in the community  https://www.paypal.com/ncp/payment/EEH33W5SJ2SAC