Courses, Events and Workshops

Full chakra energy and biofield assessment. Working together we will clear stagnant energy and restore vital flow.

Using a variety of instruments including your own voice we will activate piezoelectricity to stimulate the body’s innate natural healing intelligence. 

Packages:

Ground & Rebalance – Single Session- £65

Perfect for re set or first time experience

Deep Reset- 2 Session series -£180

Deeper transformation. Supporting energetic and emotional shifts.

 Late Summer Yoga Course
Grounding into the Earth Element
A journey of stability, nourishment & inner harmony

Join us as we align body and mind with the rhythms of Late Summer – the season of the Earth Element, governed by the Spleen & Stomach in Traditional Chinese Medicine.
Through Zen Yoga, mindful movement, breathwork & meditation, we’ll cultivate a deep sense of balance, digestion (of food and life), and emotional stability.

This class is suitable for all experience and abilities. Many people who come to zen yoga here had never done yoga ever before. They are now returning each season.  

📍 Location: Springvale church hall, watery lane, darwen, BB3 2ET
Fridays 10-11.30
💷 Cost: Free- funded by the community fund

 Late Summer Yoga Course
Grounding into the Earth Element
A journey of stability, nourishment & inner harmony

Join us as we align body and mind with the rhythms of Late Summer – the season of the Earth Element, governed by the Spleen & Stomach in Traditional Chinese Medicine.
Through Zen Yoga, mindful movement, breathwork & meditation, we’ll cultivate a deep sense of balance, digestion (of food and life), and emotional stability.

Followed by some sound healing and seasonal herbal teas.

20/8- 17/9  7.30-9pm 

Gannow Community centre, Burnley

£10 per class

Booking essential

Autumn Zen Yoga & Mindfulness
📅 26th September – 10th October, 10:00–11:30am
📍 Springvale Methodist Church, Watery Lane, Darwen, BB3 3ET

Join us in welcoming the golden season of autumn – a time of balance, release, and renewal. Through gentle Zen yoga and mindful practices, we’ll connect with the energies of the lungs and large intestine, supporting breath, clarity, and letting go of what no longer serves us.

Each session closes with a sharing of seasonal autumnal teas, offering warmth and nourishment for body and mind.

✨ Suitable for all levels – whether you’re new to yoga or experienced.
🌿 Free to attend – offered as a gift from the Community Fund.

📅 1st October – 17th December
🕖 Tuesdays, 7:00 – 8:30pm
📍 Gannow Community Centre, Adamson Street, Burnley

As the golden wind of autumn arrives, summer slips away reminding us of the natural cycles of parting, release, and renewal. In this season of letting go, we are also invited to welcome the new.

Through Zen yoga and mindfulness, we’ll connect with the energy of autumn and its corresponding organs the lungs and large intestine, supporting breath, balance, and the gentle art of release.

Each session closes with soothing sound healing and warming autumnal teas, offering deeper rest and renewal.

£10 per class

Autumn Zen Yoga & Mindfulness – Extended Sessions with Lunch
📅 17th October – 12th December, 11:00am – 1:00pm
📍 Springvale Methodist Church, Watery Lane, Darwen, BB3 3ET

This series continues our autumn journey, gently aligning body and mind with the season of release and renewal. Through Zen yoga and mindfulness, we’ll connect with the energies of the lungs and large intestine, supporting breath, balance, and the art of letting go.

Each session concludes with a nourishing seasonal soup, shared together in community – a time to rest, restore, and embrace the golden rhythm of autumn.

✨ Suitable for all levels – beginners and experienced practitioners welcome.
🌿 Free to attend – offered as a gift from the Community Fund.

 A workshop blending Zen yoga and intuitive art to explore letting go, inner stillness, and seasonal change. 

Bought to you by talented local artists Milena and Bee and Dawn. 

Zero experience of yoga and art are needed.

This workshop weaves together the wisdom of autumn — a time of release, reflection, and turning inward — with Zen yoga and subconscious mark making. Participants will move gently through seasonal postures, breathwork, and meditation, before transitioning into a quiet, introspective art session where they explore non-directed, intuitive mark-making as a form of embodied self-expression.

Expect also herbal teas and nourishing connections as standard.

Donations are gratefully received and helps us continue to deliver quality events in the community  https://www.paypal.com/ncp/payment/EEH33W5SJ2SAC 

Come along to find out more about the 8 week course starting on 20/10 . The course has been designed and proven to improve health & wellbeing.  Course to start the following week and requires attendance to this. 

This course is fully funded by BPRCVS & LSCICB

Designed to build mental clarity, emotional resilience, and stress awareness, this course offers a structured and research-based introduction to meditation and mindfulness.

Each session explores a key theme and includes guided practices, discussion, and reflections to deepen your understanding:

Week 1: Rewire – Discover how meditation reshapes the brain through neuroplasticity, and commit to daily practice to begin rewiring attention and awareness.
Week 2: Regulate – Explore how mindfulness interrupts stress responses, supports the nervous system, and builds inner resources for challenge and change.
Week 3: Observe – Learn to meet physical pain with curiosity rather than resistance, and shift your relationship to discomfort through focused attention.
Week 4: Feel – Develop tools to sit with emotional states such as anxiety, fear or low mood — without avoidance or judgement — using the body as anchor.
Week 5: Detach – Reflect on the roles you play and how they impact identity, stress, and time pressure. Use meditation to find space between reaction and response.
Week 6: Restore – Identify the habits and relationships that nourish or deplete you. Learn how daily mindfulness can support better boundaries and balance.
Week 7: Elevate – Understand the longer-term cognitive and psychological benefits of sustained practice — from improved focus to emotional resilience.
Week 8: Sustain – Review and reflect on your 8-week journey, and create a personal plan to continue your meditation practice with confidence. 

Places limited to 20 - booking essential 

Must attend a taster on the 13/10

Winter Zen Yoga & Mindfulness
📅 22nd December 2025 – 16th March 2026, 11:00am – 1:00pm
📍 Gannow Community Centre, Adamson Street, Burnley, BB12 6RB

Winter is a season for stillness, deep rest, and inner renewal. These sessions offer gentle Zen yoga and mindfulness practices to help you restore balance, build resilience, and reconnect with your natural flow.

In Traditional Chinese Medicine, winter is linked with the Water element, supporting the kidneys and bladder – the foundation of vitality and wisdom. Our practices will nurture these energies, cultivating calm strength through the colder months.

Each session closes with a seasonal soup and social time, creating space for warmth, nourishment, and community connection.

✨ Suitable for all levels – no previous experience required.
🌿 Free to attend – funded by BPRCVS & LSCICB.
⚠️ Places are limited – booking essential.

Spring Zen Yoga & Mindfulness
📅 23rd March – 20th April 2026, 11:00am – 1:00pm
📍 Gannow Community Centre, Adamson Street, Burnley, BB12 6RB

Step into spring with practices that awaken energy, encourage growth, and bring renewal. Through gentle Zen yoga and mindfulness, we’ll connect with the Wood element, nourishing the liver and gallbladder to support vitality, balance, and emotional clarity.

Each session closes with a seasonal soup and social time, offering nourishment for both body and community.

✨ Suitable for all levels – beginners and experienced practitioners welcome.
🌿 Free to attend – funded by BPRCVS & LSCICB.
⚠️ Places are limited – booking essential.