Courses, Events and Workshops

As part of the TNL Communities fund- "Seasons of transformation" project. An 8 week Zen yoga course- working with the energy of summer. The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance. 

We are excited to be working in collaboration with Beccy Jones - Community nutrition and health specialist.

For the launch of this course Beccy will join us to cook lunch using local and seasonal produce, whilst sharing her wisdom about natural health, food and all things holistic health.   

These classes are suitable for all levels and experience and have been kindly funded by The National Lottery Community Fund. Booking is essential and you will get the most out of this if you book for the whole course.  If you are unsure however you can just book for weekly classes- see other booking option.

Maybe youre curious and dont want to sign up for the full 8 weeks? Or you cant commit to the full 8 weeks?  Thats totally fine- please just book on weekly if you prefer.  

The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance. 

We will also eat lunch together which will be sourced as much as possible from local suppliers using seasonal produce. 

These classes are suitable for all levels and experience and have been kindly funded by The National Lottery Community Fund. Booking is essential 

Full chakra energy and biofield assessment. Working together we will clear stagnant energy and restore vital flow.

Using a variety of instruments including your own voice we will activate piezoelectricity to stimulate the body’s innate natural healing intelligence. 

Packages:

Ground & Rebalance – Single Session- £65

Perfect for re set or first time experience

Deep Reset- 2 Session series -£180

Deeper transformation. Supporting energetic and emotional shifts.

Weekly wednesday evening Zen yoga classes in Burnley starts 25/6 730-830pm 

The summer season is connected to the paired energetic systems of the Heart (associated with the emotions of love and connection) and Small Intestine, together with the Pericardium and Triple Heater. 

Our  hearts are a powerful electrical pump, creating an electrical field that extends beyond the body, and feels other's electrical fields as what we might call rapport or connection.

In this movement course we will be moving our bodies with mindful awareness to connect with these organs and their associated energy meridian lines/fascial planes to re-energise the body and restore a sense of balance.

26/6 7 pm  Darwen

Working with the energies of summer and the heart. Invoke a frequency and vibration of love & gratitude. 

A small group experience. Journey through a full sense meditation and sound to re set and re-tune. Using various, unique and powerful instruments, including; gongs, sonic wave, tibetan bowls, 432 hz bowls and tuning forks to move energy and cultivate pure phonon energy.  

Enjoy a soothing herbal tea to restore balance and calm.

£20 investment in you. Book through @https://reconnection2wellness.org/events-and-courses

10/7 7 pm  Darwen

Working with the energies of summer and the heart. Invoke a frequency and vibration of love & gratitude. 

A small group experience. Journey through a full sense meditation and sound to re set and re-tune. Using various, unique and powerful instruments, including; gongs, sonic wave, tibetan bowls, 432 hz bowls and tuning forks to move energy and cultivate pure phonon energy.  

Enjoy a soothing herbal tea to restore balance and calm.

£20 investment in you. Book through @https://reconnection2wellness.org/events-and-courses

NOW FULL

24/7 7 pm  Darwen

Working with the energies of summer and the heart. Invoke a frequency and vibration of love & gratitude. 

A small group experience. Journey through a full sense meditation and sound to re set and re-tune. Using various, unique and powerful instruments, including; gongs, sonic wave, tibetan bowls, 432 hz bowls and tuning forks to move energy and cultivate pure phonon energy.  

Enjoy a soothing herbal tea to restore balance and calm.

£20 investment in you. Book through @https://reconnection2wellness.org/events-and-courses

 4 Sept 2025 - 23 Oct 2025   930-1130 am

At Growth & Gratitude Wellbeing Studio Chorley.  Book via  Zen Meditation & Mindfullness Programme | Growth & Gratitude 

Neuroplasticity mindfulness based stress reduction meditation. Unlock the power of neuroplasticity for stress proofing, emotional healing and resilience. The brain's incredible ability to rewire itself—known as neuroplasticity—offers profound potential for emotional healing and growth.  Scientific research shows that meditation can reshape neural pathways, transforming how we perceive and respond to life’s challenges. Our emotional well-being is deeply connected to the brain's capacity to change. The thoughts and behaviors we repeat shape the pathways that define our inner lives. Through mindfulness, meditation, and movement practices, we can actively influence our brain’s structure, cultivating greater resilience and emotional balance. With consistent practice, we not only heal old emotional wounds but also lay the foundation for long-term stability and a more fulfilling life.   How does the 8 week programme work?  This program is a secular (non-religious) exploration of mindfulness and meditation taken directly from ancient Zen practices. While it shares similarities with Mindfulness-Based Stress Reduction (MBSR), it forgoes the therapist-client relationship to focus on self-guided growth. The programme goes beyond stress relief and psychological well-being, inviting participants to embark on a deeply personal journey.  What to Expect  - 8 weekly 1.5 - 2 hour group sessions covering a different topic each week including; stress, physical pain, emotional pain, anxiety, and depression. - Learn and practice 4 Zen meditation techniques. Guided initially by Dawn (Reconnection to Wellness) then individual practice through an audio clip for the duration. - Some mindful movement practice- suitable for all abilities. - Receive ongoing support from Dawn throughout the programme. 

£200 for full course including all materials and equipment.

Experience a bespoke session designed to ground your energy, soothe your nervous system, and gently clear energetic blockages. Using  on the body tuning forks that create powerful piezoelectric vibrations , off the body that effect the brainwave states and other instruments including Tibetan bowls, monochord and gongs, this session brings coherence back to the system. 

A full chakra balance with instruments on and off the body to release stagnant energy and restore your natural flow and vitality.

Perfect as a standalone reset or your first journey into sound healing.

£80 for the hour

Contact dawn directly for availability 

This course is fully funded by TNL Community Fund. 

Designed to build mental clarity, emotional resilience, and stress awareness, this course offers a structured and research-based introduction to meditation and mindfulness.

Each session explores a key theme and includes guided practices, discussion, and reflections to deepen your understanding:

Week 1: Rewire – Discover how meditation reshapes the brain through neuroplasticity, and commit to daily practice to begin rewiring attention and awareness.
Week 2: Regulate – Explore how mindfulness interrupts stress responses, supports the nervous system, and builds inner resources for challenge and change.
Week 3: Observe – Learn to meet physical pain with curiosity rather than resistance, and shift your relationship to discomfort through focused attention.
Week 4: Feel – Develop tools to sit with emotional states such as anxiety, fear or low mood — without avoidance or judgement — using the body as anchor.
Week 5: Detach – Reflect on the roles you play and how they impact identity, stress, and time pressure. Use meditation to find space between reaction and response.
Week 6: Restore – Identify the habits and relationships that nourish or deplete you. Learn how daily mindfulness can support better boundaries and balance.
Week 7: Elevate – Understand the longer-term cognitive and psychological benefits of sustained practice — from improved focus to emotional resilience.
Week 8: Sustain – Review and reflect on your 8-week journey, and create a personal plan to continue your meditation practice with confidence. 

Places limited to 20 - booking essential 

Must attend a taster on the 8/8

Come and find out more about what to expect from the course and bring any questions you may have.