What to expect

This program is a secular (non-religious) exploration of mindfulness and meditation taken directly from ancient Zen practices.

While it shares similarities with Mindfulness-Based Stress Reduction (MBSR), it forgoes the therapist-client relationship to focus on self-guided growth.

The programme goes beyond stress relief and psychological well-being, inviting participants to embark on a deeply personal journey. 

What to Expect

• 8 weekly 1.5- 2 hour  group sessions covering a different topic each week including;  stress, physical pain, emotional pain, anxiety, and depression.
• Learn and practice 4 Zen meditation techniques. Guided initially by Dawn then individual practice through an audio clip for the duration.
• Some mindful movement practice- suitable for all abilities.
• Receive ongoing support  from Dawn throughout the programme.

 Depending on your requirements, the duration and focus can be tailored. 

 Dawn works across the region of the North West 

 Zen yoga and sound healing can be added alongside or afterwards to amplify impact.