BPRCVS & NHS ICB- October 2025
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Yesterday saw the launch of our new 26-week programme at Gannow Community Centre Burnley. Kindly funded by BPRCVS & NHS ICB with 18 people signing up .
The programme will include; Our 8-week Zen Meditation & Mindfulness course which improves stress resilience, emotional regulation, and social connection. See website but currently running on average of stress reduction levels of over 40%. This is very similar to the MBSR clinics; topics covered include pain, stress, anxiety and depression.
We will follow on with 18 weeks of gentle Zen yoga rooted in Chinese medicine and becoming energetically aligned with the seasons - accessible for all ages and abilities.
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