moving with the seasons
Who is moving with the seasons for?
Who is moving with the seasons for?
Who is moving with the seasons for?
This project is for adults in Blackburn and Darwen who:
- Are aged around 55 and over
- Currently do little or no regular exercise
- Are living with one or more long term health conditions such as arthritis, chronic pain, heart conditions, diabetes, anxiety or depression
- Would like to feel steadier on their feet, improve balance and confiden
This project is for adults in Blackburn and Darwen who:
- Are aged around 55 and over
- Currently do little or no regular exercise
- Are living with one or more long term health conditions such as arthritis, chronic pain, heart conditions, diabetes, anxiety or depression
- Would like to feel steadier on their feet, improve balance and confidence, and find kind, welcoming spaces to move more
You do not need to be flexible or “fit”. You can take part in a chair or standing, at your own pace, and you are encouraged to listen to your body at all times.
What to expect in a session
Who is moving with the seasons for?
Who is moving with the seasons for?
Each 90 minute session includes:
- Gentle movement to ease joints and build strength in a safe, supported way
- Each season focuses on a different organ system from traditional Chinese medicine. Movements, breathwork and relaxation are all chosen to gently support that part of the body and its emotional tone.
- Winter Kidneys and bladder
Rest,
Each 90 minute session includes:
- Gentle movement to ease joints and build strength in a safe, supported way
- Each season focuses on a different organ system from traditional Chinese medicine. Movements, breathwork and relaxation are all chosen to gently support that part of the body and its emotional tone.
- Winter Kidneys and bladder
Rest, restore and protect your energy. - Spring Liver and gallbladder
Ease stiffness and get things moving. - Summer Heart and pericardium
Support circulation, joy and connection. - Autumn Lungs and large intestine
Breathe more deeply and let go. - Seasonal herbal tea and social time.
How to join the programme
Who is moving with the seasons for?
Frequently asked questions
Places are free but numbers are limited so that we can keep the sessions welcoming and supportive.
You can take part in three ways:
- Self referral: book now button
- Through your GP or health professional: ask them to send a social prescribing referral to us.
- Through community organisations: local groups and charities in Blackburn with Darwen
Places are free but numbers are limited so that we can keep the sessions welcoming and supportive.
You can take part in three ways:
- Self referral: book now button
- Through your GP or health professional: ask them to send a social prescribing referral to us.
- Through community organisations: local groups and charities in Blackburn with Darwen can refer people who would benefit from moving more in a gentle, supported way.
Frequently asked questions
Who is moving with the seasons for?
Frequently asked questions
Q: Do I have to come every week?
A: You will get the most benefit if you attend regularly, although we understand health and caring responsibilities can make this difficult.
Q: Do I need a mat or special clothes?
A: No. Wear loose, comfortable clothes you can move in. Mats and chairs are provided.
Q: What if I have a health condition?
A:
Q: Do I have to come every week?
A: You will get the most benefit if you attend regularly, although we understand health and caring responsibilities can make this difficult.
Q: Do I need a mat or special clothes?
A: No. Wear loose, comfortable clothes you can move in. Mats and chairs are provided.
Q: What if I have a health condition?
A: The programme is designed for people with long term health conditions. We will ask you to complete a short health form and you remain responsible for following any medical advice given by your doctor. Movements can be adapted and done in a chair.
Q: Can a friend, family member or carer come with me?
A: Yes, supporters are welcome, especially if it helps you feel more confident to attend.
Q: How much does it cost?
A: There is no charge to attend. The programme is fully funded by Sport England with National Lottery funding. If you can a donation of a £1 a week helps us to cover the cost of refreshments.