The seasonal Way at the Sanctuary

Something new is coming in January. 

I’ll be offering The Seasonal Way at The Sanctuary of Healing in Langho, Whalley.

This is an 8-week Moving Zen, Meditation and Mindfulness course, bringing together gentle seasonal movement, breathwork, meditation, nervous system education and practical tools for stress reduction and emotional resilience.

Each Wednesday evening will begin with Seasonal Zen Yoga & Breathwork, followed by seasonal refreshments and the structured Meditation and Mindfulness course.

Outside of the weekly workshop your meditation is hosted online for you to follow daily and you will become part of a whats app group. 

The movement is included in the course price and is suitable for beginners. It is also optional, so you can attend the full evening or join from the Meditation and Mindfulness part of the course.

This course is for people who want to slow down, reduce stress, reconnect with their body and build a practice that supports real life.

It may be especially helpful if you are experiencing stress, anxiety, overthinking, emotional overwhelm, tiredness, low mood, life pressure, pain, burnout or a sense of disconnection from yourself.

In recent Reconnection to Wellness courses, participants have reported reductions in perceived stress of over 40%, alongside improvements in wellbeing, calm, connection and present-moment awareness.

You can find out more about what to expect here:

 Stress Reduction
Zen Yoga Classes | Reconnection to Wellness CIC 

There will be four Seasonal Way courses throughout 2027. You can join one season, or move through the full year as a deeper wellbeing journey.

Winter
6 January to 24 February 2027
Rest, regulation and rebuilding energy

More about the winter movement here   Winter Zen Yoga. Waking up in this body. 

Spring
7 April to 26 May 2027
Renewal, release and reconnection

More about the spring movement here  Spring, anger, fascia and the courage to grow 

Summer
9 June to 28 July 2027
Energy, joy and confidence

More about the summer  movement here  The wonder and beauty of Zen Yoga  

Autumn
15 September to 3 November 2027
Letting go, resilience and inner steadiness

More about the autumn movement here 

 Autumn Equinox.The season of letting go 

Location: The Sanctuary of Healing, Langho, Whalley
Day: Wednesday evenings
Time: 6.00pm to 9.00pm
Length: 8 weeks
Investment: £275 for the full 8-week course
Early booking price: £250

Places are limited to keep the course supportive, spacious and personal.

Do I need yoga experience?
No. The movement is gentle, accessible and suitable for beginners.

Do I have to do the yoga part?
No. The Seasonal Zen Yoga & Breathwork is included, but optional. You can attend the full evening or join from the Meditation and Mindfulness part of the course.

Is this a religious course?
No. The course is secular and practical. It draws on Zen meditation, mindfulness, breathwork, nervous system education all science backed.

What should I bring?
Comfortable clothing and anything you need to feel comfortable. More details will be sent before the course begins.

Can I join just one season?
Yes. Each 8-week course stands alone. You can join one season, or continue through the year if you want a deeper journey.

If you have any questions at all  please get in touch.